John English 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
338
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 90 |
March 18, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 168 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | 143 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 26 | 168 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 25 | 168 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 24 | 174 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 24 | 190 |
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Workout Graph
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