John English 5000m row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
349
Calories
174
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 92 |
March 20, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 26 | 174 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 156 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 26 | 172 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 26 | 179 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 26 | 181 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 28 | 186 |
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Workout Graph
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