John English 5000m row
5,000m
Meters
19:25.8
Time
1:56.5
Pace
341
Calories
174
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 92 |
March 21, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 25 | 174 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 | 160 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 168 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 24 | 177 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 23 | 178 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 25 | 189 |
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Workout Graph
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