John English 5000m row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
335
Calories
173
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 92 |
March 22, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 173 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 161 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 25 | 169 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 24 | 174 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 24 | 178 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 26 | 186 |
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Workout Graph
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