John English 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
342
Calories
173
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 90 |
March 23, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 25 | 173 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | 159 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 26 | 170 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 23 | 173 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 22 | 176 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 26 | 187 |
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Workout Graph
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