John English 5000m row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
352
Calories
176
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 89 |
March 24, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 27 | 176 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 29 | 164 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 27 | 171 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 26 | 175 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 26 | 181 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 27 | 190 |
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Workout Graph
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