John English 5000m row
5,000m
Meters
19:06.4
Time
1:54.6
Pace
348
Calories
174
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 90 |
March 25, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000m | 1:54.6 | 232 | 1099 | 28 | 174 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 30 | 164 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 27 | 170 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 28 | 174 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 26 | 175 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 27 | 189 |
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Workout Graph
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