John English 5000m row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
343
Calories
178
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 91 |
March 28, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 27 | 178 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 29 | 168 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 27 | 173 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 179 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 27 | 181 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 28 | 189 |
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Workout Graph
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