John English 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
170
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 91 |
March 29, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 28 | 170 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 152 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 28 | 163 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 28 | 172 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 28 | 175 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 29 | 189 |
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Workout Graph
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