John English 5000m row
5,000m
Meters
18:54.1
Time
1:53.4
Pace
353
Calories
181
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 91 |
March 30, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 5,000m | 1:53.4 | 240 | 1125 | 29 | 181 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 30 | 171 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 28 | 177 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 28 | 181 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 28 | 181 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 29 | 195 |
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Workout Graph
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