John English 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
306
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 100 |
September 19, 2021 14:56:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 22 | 162 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 117 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 24 | 146 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 24 | 163 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 23 | 164 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 22 | 164 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 22 | 165 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 20 | 174 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 20 | 175 |
| 2:08.6 | 4,500m | 2:08.6 | 165 | 866 | 22 | 175 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 24 | 182 |
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J5K by KREW/LiveRowing