John English 5000m row
5,000m
Meters
20:38.3
Time
2:03.8
Pace
319
Calories
168
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 97 |
September 22, 2021 17:25:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000m | 2:03.8 | 184 | 934 | 24 | 168 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | 139 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 166 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 22 | 173 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 24 | 178 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 25 | 187 |
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J5K 1K rates by KREW/LiveRowing