John English 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 100 |
January 01, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 23 | 160 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 136 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 21 | 146 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 24 | 163 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 24 | 171 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 23 | 186 |
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Workout Graph
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