John English 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 103 |
March 01, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 24 | 159 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 136 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 24 | 149 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 24 | 153 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 | 172 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 24 | 185 |
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Workout Graph
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