John English 5000m row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
312
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 102 |
March 02, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 23 | 155 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 21 | 138 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 23 | 150 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 24 | 156 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 23 | 154 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 24 | 177 |
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Workout Graph
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