John English 5000m row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 103 |
March 03, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 24 | 162 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | 137 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 24 | 155 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 25 | 163 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 24 | 174 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 24 | 183 |
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Workout Graph
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