John English 5000m row
5,000m
Meters
20:26.6
Time
2:02.6
Pace
323
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 103 |
March 04, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000m | 2:02.6 | 190 | 952 | 24 | 161 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | 137 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 23 | 153 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 23 | 156 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 24 | 167 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 27 | 192 |
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Workout Graph
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