John English 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
316
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 102 |
March 05, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 24 | 147 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | 123 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 | 131 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 24 | 147 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 24 | 159 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 178 |
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Workout Graph
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