John English 5000m row
5,000m
Meters
20:06.0
Time
2:00.6
Pace
329
Calories
171
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 101 |
March 08, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,000m | 2:00.6 | 200 | 986 | 24 | 171 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 23 | 153 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 24 | 167 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 24 | 170 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 23 | 178 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 25 | 191 |
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Workout Graph
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