John English 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 99 |
March 10, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 19 | 160 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 18 | 141 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 18 | 148 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 19 | 165 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 21 | 164 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 21 | 183 |
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Workout Graph
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