John English 5000m row
5,000m
Meters
21:02.1
Time
2:06.2
Pace
315
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 98 |
March 11, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 24 | 153 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 127 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 24 | 139 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 24 | 154 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 24 | 166 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 26 | 183 |
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Workout Graph
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