John English 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
337
Calories
175
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 98 |
March 12, 2022 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 175 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | 155 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 173 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 24 | 176 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 24 | 182 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 26 | 193 |
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Workout Graph
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