John English 5000m row
5,000m
Meters
20:20.6
Time
2:02.0
Pace
325
Calories
164
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 99 |
March 13, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 5,000m | 2:02.0 | 192 | 962 | 25 | 164 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 145 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 24 | 147 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 25 | 169 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 25 | 171 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 26 | 189 |
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Workout Graph
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