John English 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
317
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 100 |
March 14, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 24 | 148 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | 128 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 140 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 23 | 147 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 23 | 152 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 25 | 173 |
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Workout Graph
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