John English 5000m row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
320
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 99 |
March 16, 2022 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 24 | 159 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 139 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 24 | 157 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 24 | 163 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 24 | 159 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 25 | 179 |
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Workout Graph
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