John English 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
335
Calories
167
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 98 |
March 17, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 25 | 167 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 141 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 24 | 160 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 24 | 167 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 25 | 176 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 28 | 191 |
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Workout Graph
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