John English 5000m row
5,000m
Meters
20:41.8
Time
2:04.1
Pace
318
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 99 |
March 18, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.8 | 5,000m | 2:04.1 | 183 | 929 | 23 | 158 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 142 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 23 | 151 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 22 | 152 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 22 | 167 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 24 | 180 |
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Workout Graph
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