John English 5000m row
5,000m
Meters
20:25.9
Time
2:02.5
Pace
323
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 99 |
March 20, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 23 | 163 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 142 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 23 | 160 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 22 | 166 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 22 | 172 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 23 | 179 |
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Workout Graph
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