John English 5000m row
5,000m
Meters
19:52.0
Time
1:59.2
Pace
332
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 99 |
March 21, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 25 | 166 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | 145 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 25 | 161 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 25 | 170 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 24 | 174 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 25 | 183 |
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Workout Graph
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