John English 5000m row
5,000m
Meters
19:42.9
Time
1:58.2
Pace
335
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 100 |
March 22, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000m | 1:58.2 | 211 | 1027 | 27 | 163 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | 142 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 27 | 159 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 27 | 160 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 26 | 171 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 28 | 187 |
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Workout Graph
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