John English 5000m row
5,000m
Meters
20:02.8
Time
2:00.2
Pace
330
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 99 |
March 23, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000m | 2:00.2 | 201 | 992 | 25 | 156 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | 137 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 25 | 141 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 25 | 159 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 25 | 168 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 26 | 176 |
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Workout Graph
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