John English 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
331
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 97 |
March 25, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 25 | 160 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 25 | 136 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 24 | 153 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 25 | 160 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 25 | 170 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 26 | 182 |
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Workout Graph
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