John English 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
340
Calories
168
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 98 |
March 27, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1045 | 340 | 26 | 168 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 25 | 144 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 25 | 162 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 25 | 167 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 25 | 177 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1217 | 74 | 28 | 193 |
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Workout Graph
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