John English 5000m row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 100 |
March 29, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 24 | 156 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 137 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 22 | 148 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 24 | 157 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 161 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 26 | 181 |
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Workout Graph
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