John English 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
332
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 98 |
March 30, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 157 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 135 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 24 | 149 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 25 | 159 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 25 | 159 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 27 | 183 |
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Workout Graph
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