John English 5000m row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
351
Calories
174
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 97 |
March 31, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 28 | 174 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 30 | 161 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 28 | 167 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 27 | 174 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 27 | 179 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 29 | 189 |
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Workout Graph
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