John English 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
171
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 95 |
July 18, 2022 16:15:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 24 | 171 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 157 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 165 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 169 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | 179 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 188 |
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Workout Graph
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