John English 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
299
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 95 |
July 25, 2022 12:26:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 22 | 150 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 132 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 22 | 137 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 21 | 149 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 22 | 161 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 22 | 171 |
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Workout Graph
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