John English 5000m row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
181
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 99 |
December 01, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 22 | 181 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 165 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 22 | 176 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 22 | 184 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 22 | 186 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 23 | 196 |
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Workout Graph
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