John English 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
300
Calories
168
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 99 |
December 06, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 23 | 168 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 23 | 145 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 24 | 164 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 23 | 170 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 23 | 171 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 23 | 193 |
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Workout Graph
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