John English 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
313
Calories
177
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 97 |
January 01, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 23 | 177 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | 160 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 23 | 176 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 23 | 180 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 23 | 180 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 23 | 190 |
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5000 m