John English 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
310
Calories
176
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 99 |
March 01, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 23 | 176 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 163 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 23 | 173 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 23 | 177 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 22 | 181 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 24 | 190 |
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Workout Graph
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5000 m