John English 5000m row

5,000m

Meters

21:08.6

Time

2:06.8

Pace

312

Calories

165

Heart Rate

Average Watts171
Calories Per Hour890
Stroke Rate22
Stroke Count476
Drag Factor99

March 02, 2023 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:08.6 5,000m 2:06.8 171 890 22 165
4:20.6 1,000m 2:10.3 158 844 22 143
4:21.5 2,000m 2:10.7 157 838 22 152
4:13.9 3,000m 2:06.9 171 888 21 168
4:11.8 4,000m 2:05.9 175 903 22 175
4:00.7 5,000m 2:00.3 201 991 24 190

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Workout Graph

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