John English 5000m row

5,000m

Meters

20:59.5

Time

2:05.9

Pace

315

Calories

167

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate22
Stroke Count477
Drag Factor99

March 04, 2023 19:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:59.5 5,000m 2:05.9 175 902 22 167
4:23.8 1,000m 2:11.9 153 824 24 135
4:14.8 2,000m 2:07.4 169 882 23 160
4:11.7 3,000m 2:05.8 176 904 22 173
4:08.6 4,000m 2:04.3 182 927 22 180
4:00.6 5,000m 2:00.3 201 991 23 190

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Workout Graph

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