John English 5000m row

5,000m

Meters

20:32.9

Time

2:03.2

Pace

320

Calories

176

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate22
Stroke Count452
Drag Factor100

March 05, 2023 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:32.9 5,000m 2:03.2 187 942 22 176
4:07.0 1,000m 2:03.5 186 939 21 157
4:05.6 2,000m 2:02.8 189 950 21 173
4:09.5 3,000m 2:04.7 180 920 22 177
4:10.8 4,000m 2:05.4 177 910 22 179
4:00.0 5,000m 2:00.0 203 997 24 195

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Workout Graph

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