John English 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
318
Calories
176
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 97 |
March 06, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 22 | 176 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | 162 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 21 | 171 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 21 | 176 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 22 | 186 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 22 | 187 |
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Workout Graph
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5000 m