John English 5000m row
5,000m
Meters
21:15.8
Time
2:07.5
Pace
311
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 97 |
March 07, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000m | 2:07.5 | 169 | 880 | 22 | 152 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 128 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 21 | 144 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 22 | 155 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 23 | 160 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 24 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m