John English 5000m row
5,000m
Meters
20:26.3
Time
2:02.6
Pace
323
Calories
168
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 97 |
March 08, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,000m | 2:02.6 | 190 | 953 | 24 | 168 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 142 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 24 | 161 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 24 | 172 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 24 | 176 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 25 | 190 |
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Workout Graph
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5000 m