John English 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
308
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 98 |
March 09, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 23 | 152 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 128 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 23 | 142 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 23 | 156 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 22 | 164 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 23 | 171 |
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Workout Graph
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5000 m