John English 5000m row
5,000m
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 98 |
March 11, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000m | 2:06.3 | 173 | 896 | 22 | 164 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 141 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 23 | 153 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 23 | 168 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 22 | 177 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 23 | 184 |
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Workout Graph
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5000 m